The Guided Cadence Workout helps exercisers improve running efficiency by gradually increasing their step rate toward an optimal range of 165–180 steps per minute, with each session raising the target cadence by 5% to support steady progression. The workout begins with a short walking warm-up that introduces the goal and prepares the body, followed by a baseline run to measure natural cadence. From there, users are guided through short intervals where they practice running at an increased target pace supported by a metronome, then repeat the same pace without external cues to help internalize the rhythm. This structured flow of measure, practice, and reinforcement builds awareness, improves consistency, and helps runners develop a more efficient, lower-impact stride over time.